We all know that living under stressful conditions has serious emotional, and even physical, consequences. So why do we have so much trouble taking action

At first glance, the proposition might seem paradoxical: How can an emotionless entity like ChatGPT, a cutting-edge Artificial Intelligence, assist in enhancing our Emotional Intelligence

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few—the good looking,

It’s no secret that we’re obsessed with happiness. After all, the “pursuit of happiness” is even enshrined in the Declaration of Independence. But happiness is

Dealing with toxic people is undoubtedly one of life’s greatest challenges. Their negativity and destructive behavior can drain your energy and leave you feeling helpless.

Dimyas Perdue, Director of Military Solutions, and Gregory Campbell, PhD, VP of Law Enforcement and Government at TalentSmart Inc. were able to join Bill Banham

There is no doubt that confidence can be an absolute superpower.  It’s that magnetic quality that exudes self-assuredness, allowing you to tackle challenges with ease

Dear Leadership, This is the article that your employees wish they could send you right now. Your workplace is abruptly changing and your employees are

Emotional Intelligence training focuses on the outcomes that matter most to an organization at every level—from employees to leaders to the organization at large. Organizations:

We often hear about Emotional Intelligence, but what exactly is it?  Can it really impact our success?  The answer is, yes! While the concept of

Employee burnout is a problem that has been around for a long time. However, due to the pandemic and the increased use of technology, employees

  There is no “I” in “Team.” We have heard this inaccurate phrase for decades as coaches try to encourage athletes and leaders try to

Brace for it. It’s coming. Feedback is suddenly being hurled in your direction. What do you do? Your immediate reaction is to put that guard

Great leaders are hard to come by.  Defining what makes great leaders great is even harder.  However, there are a few fundamental ways to improve

Change is inevitable. We all know it. And we have certainly all lived it these last few years. When we think about change that occurs

Held as a prisoner of war for nearly 8 years, Vice Admiral James Bond Stockdale was the senior ranking American officer at the “Hanoi Hilton,”

During my morning walk, I read the headline that Meta was laying off 13% of their workers–more than 11,000 people. While I didn’t personally know

Every job has its unique qualities and law enforcement is no different.  The uniqueness of law enforcement is the ever-changing and never-knowing anticipation of each

The groceries are bought, and the cooking has started.  You’ve even baked everyone’s favorite dessert early to have it ready in the freezer.  Now…it’s time

Gone are the days of the 9-5 office grind. With constant growth in technology, heightened globalization, and the remnants of a pandemic that left us

Growing up, I distinctly remember my grandmother always telling me that “it was all about balance.”  Even then, it was a concept that I struggled

The problem with change might be simpler than we tend to make it out to be. We often talk about change as an obstacle we

Resilience has not always been part of my vocabulary. For most of my life, I was lucky enough to be spared from trauma, adversity, and