We all know that living under stressful conditions has serious emotional, and even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels…
How to Beat Stress and Stay Calm Read More »
It’s no secret that we’re obsessed with happiness. After all, the “pursuit of happiness” is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we find…
13 Things Science Says Will Make You Much Happier Read More »
Dealing with toxic people is undoubtedly one of life’s greatest challenges. Their negativity and destructive behavior can drain your energy and leave you feeling helpless. However, with the right tools…
The Trick to Dealing with Toxic People Read More »
Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few—the good looking, the fiercely social, and the…
13 Habits of Exceptionally Likeable People Read More »
My last article, How Successful People Stay Calm, really struck a nerve. It was one of the most popular pieces in the 12-year history of the TalentSmartEQ newsletter, and it has been read more…
9 Things Emotionally Intelligent People Won’t Do Read More »
When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70% of…
9 Habits of Highly Emotionally Intelligent People Read More »
How complaining rewires your brain – your brain loves efficiency and likes to avoid unnecessary work. Repeating a behavior like complaining makes your neurons branch out, easing information flow. This…
How Complaining Rewires Your Brain for Negativity Read More »
Do you have enough passion in your life? Passion is the difference between playing the piano and being a pianist; it’s who you are, not just what you do. Passion…
9 Things Passionate People Do Differently Read More »
The human brain is a natural wonder. It produces more than 50,000 thoughts each day and 100,000 chemical reactions each second. With this amount of processing power, you would think our judgment would be highly accurate, but that’s far from the case.
13 Cognitive Biases That Really Screw Things Up For You Read More »
Have you ever tried to break a bad habit, only to give up in frustration? The problem isn’t that you’re weak or that the bad habit is too ingrained; in…
How To Break A Bad Habit—For Good Read More »
