Travis Bradberry

How Complaining Rewires Your Brain for Negativity

How complaining rewires your brain – your brain loves efficiency and likes to avoid unnecessary work. Repeating a behavior like complaining makes your neurons branch out, easing information flow. This makes it much easier to repeat that behavior in the future—so easy, in fact, that you might not even realize you’re doing it. Research shows…

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8 Paradoxical Habits of Wildly Successful People

You know what they say about opinions—everybody has one. If you want to see that truth in action, just Google “characteristics of successful people.” Some of the results will undoubtedly point to the famous Marshmallow Study at Stanford, which demonstrated that the ability to delay gratification is a key component of success.

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10 Habits of Mentally Strong People

10 Habits of Mentally Strong People

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer before freshman year, when cadets go through a rigorous program called “Beast.” Beast consists of extreme physical, mental, and social challenges that are designed to test candidates’ perseverance. University of Pennsylvania psychologist…

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10 Things Great Bosses Do Every Day

10 Things Great Bosses Do Every Day

We’ve all heard the adage, “People don’t leave bad jobs; they leave bad bosses.” It makes great fodder for after-work gripe sessions, but is there really any data to back the claim up? As it turns out, there’s a ton. In one study, 61% of those working for bad bosses said they were looking for…

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