Itâs a phrase youâve likely heard before, especially if you have been in the business world for a while. You might have heard it called emotional intelligence, EI, or EQ, and maybe youâve even read a work memo or heard your HR department talk about it. Whether you know a little or a lot about…
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In the United States, incidents of violence have become alarmingly frequent in various settings, including churches, grocery stores, schools, and businesses. As workplace violence continues to rise, organizations are compelled to develop comprehensive prevention strategies. While physical safety measures like the “run, hide, fight” active shooter techniques are vital, there is another powerful approach to…
Preventing Workplace Violence: 7 EQ Strategies for a Safer Environment Read More »
It is common knowledge that the way a person feels is directly correlated to how they perform, thus the topic of mental health in the workplace. Despite this understanding, both individuals and organizations struggle to balance mission success with team members’ emotional well-being. So, what are the results of this? Poor emotional awareness often leads…
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As a Marine, resilience counseling means more than just bouncing back from hardship. To me, it is bigger than bending and not breaking as I say, or stretching and not snapping. Resilience is about transforming from the inside out so you can stand the test of time, no matter the trial. As good as this…
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What is EQ in Action? TalentSmartEQ proudly presents “EQ in Action,” a suite of programs designed to help learners apply the EQ skills needed to address their biggest individual and organizational challenges and meet change and transformation head-on. For now, the EQ in Action suite is only available to TalentSmartEQ Certified Trainers. This suite is…
High Self-Awareness People who have emotional intelligence tend to be acutely aware of their emotions, strengths, weaknesses, and triggers. This self-awareness allows them to navigate complex situations calmly, make informed decisions, and know how they impact other people. This includes knowing their emotions as they happen, rather than only in hindsight. Knowing your emotions as…
People Who Have Emotional Intelligence Tend To Have These 7 Habits Read More »
We all know that living under stressful conditions has serious emotional, and even physical, consequences. So why do we have so much trouble taking action to reduce our stress levels and improve our lives? Researchers at Yale University have the answer. They found that stress reduces the volume of gray matter in the areas of…
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Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky fewâthe good looking, the fiercely social, and the incredibly talented. Itâs easy to fall prey to this misconception. In reality, being likeable is under your control, and itâs a matter of emotional intelligence….
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Itâs no secret that weâre obsessed with happiness. After all, the âpursuit of happinessâ is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we find it and keep it alive? Psychologists at the University of California have discovered some fascinating things about happiness that could change your life. Dr. Sonja…
13 Things Science Says Will Make You Much Happier Read More »
Dealing with toxic people is undoubtedly one of life’s greatest challenges. Their negativity and destructive behavior can drain your energy and leave you feeling helpless. However, with the right tools and strategies, you can protect yourself and maintain your emotional well-being. People with high emotional intelligence have honed their skills in managing their emotions when…
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