Well-Being

Resiliance

How To Break A Bad Habit—For Good

Have you ever tried to break a bad habit, only to give up in frustration? The problem isn’t that you’re weak or that the bad habit is too ingrained; in all likelihood, you just gave up too soon. Researchers at University College, London, found that it takes 66 days for a new habit to form….

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Resiliance

Why Attitude Is More Important Than IQ

When it comes to success, it’s easy to think that people blessed with brains are inevitably going to leave the rest of us in the dust. But new research from Stanford University will change your mind (and your attitude). Psychologist Carol Dweck has spent her entire career studying attitude and performance, and her latest study…

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How Complaining Rewires Your Brain for Negativity

How complaining rewires your brain – your brain loves efficiency and likes to avoid unnecessary work. Repeating a behavior like complaining makes your neurons branch out, easing information flow. This makes it much easier to repeat that behavior in the future—so easy, in fact, that you might not even realize you’re doing it. Research shows…

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