Productivity & Performance

11 Habits of Successful and Extremely Happy People

11 Habits of Truly Happy People

When we think of happiness, we typically think of things that bring us immediate pleasure—a decadent meal, a favorite book, or a relaxing day on the beach. These pleasures do bring happiness, but only temporarily. Recent studies have shown that true happiness, or life satisfaction, works a bit differently. In one study, University of Pennsylvania…

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Maggie Sass

Emotional Intelligence – Myths & Misconceptions

The study and practice of emotional intelligence isn’t new. Daniel Goleman’s seminal work came out in 1995. However, with a newfound focus in 2022 on what it means to be human at work, there is a lot being written and discussed and we thought it might be helpful to dispel some myths and misconceptions about…

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Employees need right now

The 3 Things Your Employees Need Right Now

As a kid, the only motivation I needed was a free personal pan pizza from Pizza Hut.  I would lean back in that red pleather booth and proudly present my report card to the waiter and a free pizza would arrive right on cue.  That’s about all it took to dole out the refrigerator-worthy report…

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Emotional Intelligence for Sports Coaches & Athletes

How Emotional Intelligence Can Power Better Decision-Making

Several years ago, an article on decision-making and hockey went viral because it turned a core piece of hockey strategy on its head. Emotional Intelligence Can Help Athletes in Sports In hockey, when you’re losing by a goal or more, you traditionally pull your goalie out from the goal at the 2-minute mark. It’s a…

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how to handle stress at work

8 Habits of Highly Adaptable People

Being adaptable isn’t an unreachable trait that you’re either born with or not. Many of the behaviors that make someone “adaptable” are closely tied to the personal competence side of emotional intelligence (EQ). By practicing the right EQ strategies and developing better habits, you can teach yourself to respond more nimbly to the all the…

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