Resilience

10 Habits of Mentally Strong People

10 Habits of Mentally Strong People

Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer before freshman year, when cadets go through a rigorous program called ā€œBeast.ā€ Beast consists of extreme physical, mental, and social challenges that are designed to test candidates’ perseverance. University of Pennsylvania psychologist…

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how to handle stress at work

8 Habits of Highly Adaptable People

Being adaptable isn’t an unreachable trait that you’re either born with or not. Many of the behaviors that make someone ā€œadaptableā€ are closely tied to the personal competence side of emotional intelligence (EQ). By practicing the right EQ strategies and developing better habits, you can teach yourself to respond more nimbly to the all the…

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