Have you ever tried to break a bad habit, only to give up in frustration? The problem isn’t that you’re weak or that the bad habit is too ingrained; in all likelihood, you just gave up too soon. Researchers at University College, London, found that it takes 66 days for a new habit to form….
How To Break A Bad Habit—For Good Read More »
Achievement rarely produces the sense of lasting happiness that you think it will. Once you finally accomplish the goal you’ve been chasing, two new goals tend to pop up unexpectedly.
10 Things Successful People (Who Are Actually Happy) Do Differently Read More »
Despite West Point Military Academy’s rigorous selection process, one in five students drop out by graduation day. A sizeable number leave the summer before freshman year, when cadets go through a rigorous program called “Beast.” Beast consists of extreme physical, mental, and social challenges that are designed to test candidates’ perseverance. University of Pennsylvania psychologist…
10 Habits of Mentally Strong People Read More »
At age thirteen, Bethany Hamilton was already deemed a prodigy destined for a career as a pro surfer. During a daily dawn patrol with her best friend Alana Blanchard at a reef break called Tunnels, a fourteen-foot tiger shark attacked her. She immediately lost her left arm to the bite, and by the time doctors…
The Power of Resilience Read More »
Being adaptable isn’t an unreachable trait that you’re either born with or not. Many of the behaviors that make someone “adaptable” are closely tied to the personal competence side of emotional intelligence (EQ). By practicing the right EQ strategies and developing better habits, you can teach yourself to respond more nimbly to the all the…
8 Habits of Highly Adaptable People Read More »
